Spinal Stabilization Exercises - <click> to View


Repeated Movements for the Low Back

           Lumbar Press-Up (low back)
           Lumbar Press-Up with Overpressure (low back)
           Cat-Camel (Low Back and Neck)
           Bruegger Position

Low Back / Abdominal Strengthening

           Clamshell
           Cross-Crawl
           Dead Bug (two legs simultaneously)
           Lumbar Bridge with Hip Contraction (one leg)
           Lumbar Bridge (two legs)
           Side Bridge Phase I (knees bent)
           Side Bridge Phase II (knees straight)
           Side Bridge Phase III (side-belly-side)

Neck Strengthening

           Resisted Neck Strengthing
           Seated Neck Contractions
           Gravity Resisted Neck Strengthening

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